Five pounds in five weeks is my goal for the end of the challenge. I need to step it up, get out of my comfort zone and finish strong. I will be at the gym bright and early tomorrow (5am) and hopefully every day this week working strong and hard. I figured out my weakness today and that is saying no to food when I am full, so this week I am going to work on that. We are so conditioned to eat 3 meals a day at the same time every day even when we are not hungry and I think that is a problem. We should just eat when we are hungry and stop as soon as the hunger cues come, so that is what I am going to do this week.